"Don't Walk. Sit!"
As a passionate lover and advocate of walking, it’s not often you’ll hear me utter those words. However, taking time to sit, or at least slow-down, is an important counter-balance to the fast-paced life that many of us lead nowadays.
It’s a time to reflect, take notice and to just ‘be’.
When we slow down and ‘sit’ with nature in a companionable way, we eventually return to our true, most natural, open and receptive selves.Read More