A view from the hill

The Walking Coach ® Blog

Sandra Cunningham Sandra Cunningham

Don't get stuck in the dark

Shorter, cooler days, and changing weather can certainly put the dampeners on things, signalling for some, a depressingly long period of doom,  gloom and lethargy, likely to last until spring. That’s no good if you have a demanding job, lead or influence others, and need to stay on top.  Here’s how to put some spring in your autumn step.

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